Online Drop-in class
Mindfulness Monday: Biweekly Drop-in Class for All Levels
In this class, we explore how to use the fundamental tools of Mindfulness and Compassion in our everyday lives. We investigate and practice how these tools help us create more peace, calm and clarity in our work situations and our personal lives.
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ONLINE WORKSHOP
Lovingkindness: A Heart Practice Workshop
Sunday, December 13th, 2020
3:00 PM to 5:30 PM EST
None of us has the power to control everything that happens to us in this life. All we can control is how we relate to that which does happen. The powerful tool of Mindfulness allows us to “wake up” and understand the patterns in our lives that we repeat and which may be keeping us “stuck” in a situation without change or growth.
In order to actually change our lives, to create more happiness and peace, we need to learn new approaches, create new patterns as it were, other than our defaults of judgment, criticism and blame.
online class series
Introduction to Mindfulness – Cultivating Peace, Ease, and Clarity in an Overwhelming World: 5-Week Online Course
Sunday, October 25, 2020
4 PM EST – 5:15 PM EST
Explore the basics of Mindfulness. Learn how to focus your mind and tap in to the possibility of calm in any given moment. Begin to see the habits of your mind clearly, and learn tools to help you shift out of old patterns where you get stuck over and over again.
online class series
Two Wings of Practice – Mindfulness and Compassion: 5-Week Online Course
Sunday, January 3, 2021
4 PM EST to 5:30 PM EST
Explore how the two life-changing tools of Mindfulness and Compassion work in tandem to build awareness and shift our perspectives. With Mindfulness, we wake up, to “WHAT” is happening in our lives. And with Compassion, we see “HOW” we are relating to our experience. If we aren’t aware of WHAT is keeping us stuck, we cannot change HOW we relate to it.