Five minutes a day on the path to self-discovery
How do I find my Truth? We all find our truth by connecting to the present moment through our unique mind-body connection. Can you remember a time when you felt…
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How do I find my Truth? We all find our truth by connecting to the present moment through our unique mind-body connection. Can you remember a time when you felt…
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This phrase coined in 1949 by psychologist Donald Hebb in his book The Organization of Behavior is used a lot when referring to the powerful potential of Mindfulness to actually…
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As Eddie Glaude Junior, distinguished professor of African American studies at Princeton University recently said, “We have to face who we are. This is the problem. We keep sticking our…
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